Inspired by the natural electrolytes found in coconut water, this intelligent formula combines key minerals crafted for rapid rehydration.
15 suggested servings
WHY TAKE IT
Proper hydration goes beyond drinking water - it requires electrolytes to draw fluid into our cells for deep cellular hydration. True Hydration delivers a refreshing, coconut water–based formula rich in natural electrolytes, including sodium, potassium, magnesium, and calcium, to support energy, mental clarity, and recovery.
+ This intelligent mineral blend is designed to help reduce fatigue, promote optimal performance, and support everyday wellbeing. 
+ Added Chromium contributes to the normal maintenance of blood glucose levels and nutrient metabolism.
+ Prebiotic fibre helps nourish a healthy gut microbiome.
+ Free from artificial flavours and sweeteners.
+ Hydrates the skin from within.
+ A perfect companion for travel, post-workout, sauna sessions, or your morning ritual.
HOW TO USE
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.
Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.
Use in your Rise Ritual to kick start your day and hydrate your body after sleep.
Do not exceed recommended daily intake.
15 x 6g sachets
INGREDIENTS EXPLAINED 
COCONUT WATER POWDER
For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.
CHICORY ROOT INULIN
Soluble fibre plays a crucial role in nourishing the diverse community of beneficial microbes in the gut microbiome.
Our inulin, derived from chicory root, offers a light, sweet, and subtly malty flavour—perfect for curbing those afternoon sweet cravings. As a rich source of fibre, inulin not only supports digestion but also helps you feel fuller for longer, making it a truly versatile ingredient.
We believe that a healthy gut is essential for overall well-being. That's why we've included this soluble fibre source in True Hydration.
MARINE MAGNESIUM
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
CALCIUM MALATE
Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.
PINK HIMALAYAN SALT
Protected by snow and ice, Himalayan pink salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just sodium, it contains essential electrolyte minerals like calcium, magnesium, and potassium, along with an impressive array of trace minerals.
POTASSIUM: TRIPOTASSIUM CITRATE
Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.
CHROMIUM PICOLINATE
Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.