Surrender to the soothing embrace of True Nightcap, a dreamy tonic crafted to guide you into a replenishing night’s sleep. Packed with a curated selection of targeted nutrients for your perfect Rest Ritual.
30 suggested servings
WHY TAKE IT
A nourishing evening blend to help you unwind, relax, and prepare for deep, restorative sleep. True Nightcap brings together targeted nutrients that support your natural sleep rhythm, soothe the nervous system, and ease the body into rest.
+ Contains Magnesium to support GABA levels - a key neurotransmitter for relaxation and sleep.
+ Includes Zinc and Vitamin C for overnight repair and replenishment. 
+ Choline is a key cofactor to promote restorative rest.
+ Myo-inositol works in synergy to support neurotransmitter signalling and mood balance.
+ L-glycine, a calming amino acid, helps ease you into a restful state. 
+ Sip as part of your evening ritual to soothe both body and mind
+ Naturally flavoured with warm, zesty lemon and ginger.
HOW TO USE
Add 6g of True Nightcap powder to 250ml of cold or warm water and stir.
With a hint of lemon flavour and a burst of warming ginger, used for centuries to aid digestion, calm the stomach, and support overall well-being, our delicious blend can be enjoyed hot or cold, making it the perfect addition to your nightly routine.
Serving size: 6g - ½ scoop or 1 heaped tsp
Servings per container: approx 30 servings (180g)
INGREDIENTS EXPLAINED 
L-GLYCINE
L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body's master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.
Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.
MARINE MAGNESIUM
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
GINGER ROOT
Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.
MYO-INOSITOL
Myo-inositol, essential for building cell membranes, acts as a 'secondary messenger' in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.
VITAMIN C
Vitamin C supports adrenal health, which is essential for managing cortisol levels and stress response. Healthy adrenal function helps regulate the body’s natural rhythms and supports better sleep quality, as balanced cortisol levels play a critical role in relaxation and restful sleep. By protecting cells from oxidative stress and aiding in collagen regeneration, Vitamin C helps support a restful night's sleep while strengthening the immune system and enhancing skin rejuvenation, ensuring you wake up feeling refreshed and revitalised.
CHOLINE
Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.
ZINC CITRATE
Zinc supports immune function, helping to defend the body while it rests. It also plays a crucial role in cell repair and regeneration, aiding in the body's overnight processes.
Additionally, zinc promotes healthy skin, supports hormone balance, and contributes to collagen formation. Including zinc in True Nightcap helps ensure your body gets the support it needs for restful sleep and rejuvenation. Our zinc citrate is a highly bioavailable, well-absorbed form.